Interception-Body check in
by Heatherjeankruzins@ · 18 things on NewTwos
- Replace “noticing symptoms” with scheduled body check-ins
- Do not wait for the body to speak up.
- Use fixed anchors (2–3 per day only)
- Morning toilet
- Pain (0–10)? Where?
- Mood (flat / irritable / anxious / okay)?
- Energy (empty / low / okay)?
- Bladder urgency (none / mild / strong)?
- Midday meal
- Pain (0–10)? Where?
- Mood (flat / irritable / anxious / okay)?
- Energy (empty / low / okay)?
- Bladder urgency (none / mild / strong)?
- Evening shower or teeth brushing
- Pain (0–10)? Where?
- Mood (flat / irritable / anxious / okay)?
- Energy (empty / low / okay)?
- Bladder urgency (none / mild / strong)?