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Mitochondrial & Anti-Aging Supplement Plan (Women 60+)

Mitochondrial & Anti-Aging Supplement Plan (Women 60+)

by Patricia Taylor · 24 things on NewTwos

🌞 Morning (With Breakfast)
[ ] NMN (250–500 mg) – Boost NAD+, energy, DNA repair
[ ] Trans-Resveratrol (150–250 mg) – Activates sirtuins, anti-inflammatory
[ ] PQQ (10–20 mg) – Stimulates new mitochondria
[ ] Ubiquinol / CoQ10 (100–200 mg) – Powers mitochondria, heart health
Magnesium (Malate or Glycinate, 100 mg ) – Energy, bones, enzyme support
🕛 Midday (Light Meal or Empty Stomach)
[ ] Acetyl-L-Carnitine (500–1000 mg) – Brain & nerve energy, fat metabolism
[ ] Alpha-Lipoic Acid (R-ALA, 200–300 mg) – Antioxidant, insulin support
☀️ Afternoon (Empty Stomach)
[ ] NAC (600–1200 mg) – Glutathione precursor, detox support
[ ] Vitamin C (500–1000 mg) – Recycles antioxidants, immune support
🌙 Evening (1 Hour Before Bed)
Magnesium (Malate or Glycinate, 100 mg) – Sleep, relaxation
[ ] Glycine (3 g) – Sleep, collagen, antioxidant support
[ ] Curcumin (250–500 mg, bioavailable) – Inflammation & brain protection
🔎 Top Clean Supplement Brands
[ ] NMN: ProHealth Longevity, Renue by Science
[ ] Resveratrol: Thorne, ProHealth, Biotivia
[ ] CoQ10/Ubiquinol: Qunol Ultra, Kaneka, Pure Encapsulations
[ ] NAC, ALA, PQQ, Glycine: Doctor’s Best, NOW Foods, Pure Encapsulations
[ ] Curcumin: Thorne (Meriva), Longvida, BioSchwartz
[ ] Magnesium: Magnesium Breakthrough, Pure Encapsulations
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