10 non traditional ways to help you fall asleep
by malmesjo@ · 10 things on NewTwos
- The Cheese Slice Technique: Place a cheese slice on your forehead. The coolness and aroma might distract you from your thoughts and help you relax.
- The Potato Sack Snuggle: Fill a clean potato sack with uncooked rice and lavender. Heat it up and snuggle with it for an aromatic, weighted sleep aid.
- The Reverse Psychology Method: Convince yourself that you don't need to sleep, and you might just trick your brain into getting drowsy.
- The Extreme Storytelling Challenge: Imagine a bizarre story where you're the hero, and the more absurd it gets, the closer you are to falling asleep.
- The Opera Whispering Approach: Listen to opera music at an extremely low volume. The barely audible singing might create a calming atmosphere.
- The Pineapple Pajamas Experience: Wear pineapple-patterned pajamas. There's no scientific evidence, but it might make you smile and ease into sleep.
- The Spatula Serenade: Gently tap a spatula on your bedside table, creating a rhythmic beat to lull you to sleep.
- The Sock Puppet Therapy: Put on a puppet show with sock puppets. The playfulness and creativity might tire you out, helping you drift off.
- The Artistic Escape: Draw a self-portrait with your non-dominant hand, focusing on your tiredness. This distraction might help you relax.
- The Sneaker Symphony: Place your sneakers on a nearby chair, and lightly tap them together to create a rhythmic lullaby.