🌅 Morning routine
by Darkking · 7 things on NewTwos
- 5 min morning journal
- Make sure to Do breath works within 30 mins of waking up; 3 reps of 30 inhales with a breath hold between each reps, (More info and the instructions can be found with Wimhof)
- Cold Shower
- Morning skincare routine
- Lemon Water
- Ta min medicin every 6 hours at 17:53
- My first day using Twos