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Breathing Exercises

🤸‍♂️ Breathing Exercises

by nicolemark · 6 things on NewTwos

4-7-8 Breathing
Inhale through your nose for 4 counts
Hold for 7 counts
Exhale through your mouth for 6 counts
Square Breathing
https://youtu.be/G25IR0c-Hj8?si=IwDT4qDZ5n413Z8D