Workout Routine ⭐🍥
by Thatonedawgg · 27 things on NewTwos
- stretch!!!
- 3 x 1 minute jumping jacks
- 2 x 30 crutches
- 40 side to sides
- 40 bicycle crutches
- 1 minute In&Outs
- 1:30 minute hip dips
- do as many push-ups as you can
- 50 squats
- 20 fire hydrants on each leg
- 1 x 4 minute mountain climbers
- 1 minute plank
- 1 minute high plank
- 20 x 3 leg raises
- 4 x 30 sec Up and down plank
- 10 V-ups
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- Laborious Tri's ⬇
- x 15 normal
- x 20 Pulses
- repeat 3 TIMES
- ------------------------
- 60 mermaids
- 1 minute T plank
- 25 side crutches
- 1 minute spiders
- You're done ! make sure to drink water! <333