Ali abdaal shares 3 Habits changed his life
by Lokesh Kumar · 9 things on NewTwos
- Ali Abdaal shares 3 habits that changed his life two years ago:
- Walking 6,000-10,000 steps daily
- Getting morning sunlight
- Staying hydrated
- Key points:
- Walking reduces mortality risk; more than 10,000 steps may offer diminishing returns.
- Morning sunlight boosts serotonin and improves sleep.
- Hydration is vital, but individual needs vary; thirst and urine color are good guides.
- Moderate sun exposure benefits health; excessive exposure may not be necessary.