Things I did this week to feel human again
by aridoneyet · 21 things on NewTwos
- I did not do all of these daily, just spread throughout my days and did what felt good.
- 10-20 min tech free walk after eating
- Prioritizing whole, real food based meals
- No alcohol
- Got a new guided journal because blank pages intimidate me. 5-Minute Journal and am actually using it. Liking it so far.
- Drank a Stanley of water with lemon and sea salt
- 30 minutes minimum of exercise daily (strength training with my PT and peloton rides/runs)
- Stretch before bed
- Tried Pilates
- No phones while eating
- Embrace JOMO “joy of missing out”
- Limited social media (YouTube, IG, LinkedIn) immensely (no more than 30 min per day).
Using an app called “JOMO” to restrict websites (so I’m not tempted to doom scroll)
- Made a night time sleep drink: 1/2 scoop chocolate protein + 1 scoop of BPNs Chocolate Peak Sleep powder + hot water. Like protein hot chocolate crack.
- Found the best dessert that doesn’t make me feel bad. 2 dates with a piece of warmed up dark chocolate and some sea salt. Add some berries on the side. Heaven.
- Bubble bath to relax muscles with jazz music.
- This playlist is 10/10
- Started a new *fiction* book to unwind with
- Bed by 10:30 PM
- Writing *things* down in Twos :)
- Ordered a new paint by numbers art piece to work on for my kiddo’s room
- Dinner with friends