Interstitial Journal
by JimC · 11 things on NewTwos
- Carried Forward
- What Info & Tasks Do I need to be aware of from yesterday
- Journal
- How To interstitial Journal:
- Whenever you end some task
(for example: checking email, your messages, scrolling through social media):
- Visit this journal.
- Take some time to jot down the time and
write something brief about what you did in complete sentences.
- Next: write about the next thing you want to do
(also in complete sentences).
- That’s it.
- see more info here:
- Interstitial Journaling and notes
- Carry Forward
- Info and tasks I need to ensure I am aware of tomorrow
- Shutdown / Complete
- Ensure no open loops mentally. Assess how day went, was there any resistance/procrastination, why and how did you cope.