Morning Routine for a 24-year-old student with Autism and ADHD
by filipa · 16 things on NewTwos
- Church
- Wake up at a consistent time every morning to establish a routine.
- Take any prescribed medication for ADHD or Autism as directed by a healthcare professional.
- Engage in a calming activity, such as deep breathing or stretching, to help center and focus the mind.
- Eat a balanced breakfast to provide energy and fuel for the day.
- Create a visual schedule or checklist to outline the tasks that need to be completed in the morning.
- Practice good hygiene by brushing teeth, washing face, and taking a shower.
- Get dressed in comfortable and appropriate clothing for the day.
- Pack necessary items for the day, such as school supplies, books, or lunch.
- Review the day's schedule or to-do list to mentally prepare for the day ahead.
- Leave for school or start studying at a designated time to ensure punctuality.
- Use organizational tools, such as a planner or digital calendar, to keep track of assignments, deadlines, and appointments.
- Take short breaks throughout the morning to prevent overwhelm and maintain focus.
- Utilize fidget toys or other sensory tools, if needed, to help manage sensory sensitivities or restlessness.
- Stay hydrated by drinking water throughout the morning.
- Practice self-care by engaging in activities that bring joy and relaxation, such as listening to music or engaging in a hobby, during any free time in the morning.