Struthless anxiety exercise
by Cfitter · 9 things on NewTwos
- Anxiety
- Write what's making you feel anxious here
- Strategy
- write what you will do to deal with this anxiety here
- The likely outcome
- Write what you'd bet your money on happening here
- What anxiety does this anxiety replace?
- Write what else you could be feeling anxious about if this anxiety wasn't present
- How is this anxiety trying to protect you?