My new meditation technique January 2024
by Cfitter · 5 things on NewTwos
- Sit comfortably
- Do progressive muscle relaxation
- Breath in and out deeply for 10 breaths, focusing on the feeling of breathing
- Sit with the mind and body for 15 to 20 mins. If distracted, come back to just this. If necessary, focus on sounds
- End with the aspiration for all beings to be happy and well