Journal / Daily Template
by nyernyer🍦 · 18 things on NewTwos
- Grateful for
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- What was a highlight of your day and why? Is it something you accomplished, something you did better than the day before? Who did you interact with that lead to increased happiness or motivation?
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- What was a thought or experience that bothered you? How can you prevent it from happening tomorrow? Did you interact with someone that led to negative thoughts or anxiety? What steps can you take to prevent this tomorrow?
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- What is something you want to do better or improve on tomorrow?
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- What is something you said to yourself that was unkind? What could you have said to yourself instead?
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- What is something you said to yourself that was positive or kind? How can you increase the frequency of these type of statements tomorrow?
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- What is truly worth focusing on tomorrow?
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- Sources
- 10 Most Effective Journal Questions
- Journaling Everyday Will Make You Unrecognizable In a Year