Coping Skills
by kozlowskiaxel2@ · 89 things on NewTwos
- stressed about an event
- cleanse energy
- sooth
- pass out
- watch smth
- take a nap
- cuddle
- pets
- eat yummy snack or candy
- nature
- drink tea
- feel pulse
- imagine safe place
- 5 4 3 2 1 grounding
- oral fixation
- sing
- stuffies
- brush hair
- hot bath
- regress
- digital coloring
- buy something
- spa day
- count
- hug self
- stretch
- Have someone read this to me
- go outside
- be mindful
- reassurance
- express
- letter to self
- journal
- write poem
- hotline
- let it out
- scream into pillow
- skate
- swim
- scribble and rip
- cry
- be a brat (littlespace)
- workout
- vent out loud
- sing
- distract
- watch smth
- go somewhere
- pets
- have sex
- selfies
- chew ice
- watch the sky
- pet space
- laugh
- draw faces on things
- stickers
- do something nice
- memes
- amazon hunting
- scream into pillow
- clean
- people watch
- hang out with friends
- cold shower
- workout
- hold ice
- get shit done
- unhealthy
- smoke weed
- cut
- smoke cream
- other
- self analyze
- plan a date
- plan future events
- plan travels
- make a bucket list
- write a letter
- music
- meditative art
- change appearance
- visualization
- affirmations
- work on this list
- chew on things
- mood swings
- apathy
- how to destress