Friday 9/08
by peterruns · 10 things on NewTwos
- Pre-run thoughts:
- I ate a bagel and jelly. Feeling a little tired but not too bad. Hopefully I feel better later because Will is coming for the football game and there is a big workout tomorrow.
- How fast did you go: 6:54 per mile
- How far did you run: 10 miles
- Specifics: Base run
- Post-run thoughts:
- I felt good for the first part of the run, but as it went on I started to feel pretty bad and my legs were tired. It was fun to run with the dudes at least, so they made it better, but it was still kinda rough.
- Nutrition and recovery after: We did drills and talked in a group with coach about the workout, then I got some oatmeal and snacks from the fueling station for breakfast. I also went with Chandler to get some new training shoes from the equipment room before class.
- End of day reflection:
- It was a good day! Some alumni came back into town to go to the football game which was fun and good to see them! Howie also got in to town right before the game. KU played really well and beat Illinois somewhat easily, which is a good sign for the season. It was fun to have Will(Howie) here and we got pizza from the wheel after the game then went home, talked to the alumni a bit, and went to bed.