Friday 9/01
by peterruns · 10 things on NewTwos
- Pre-run thoughts:
- I ate a bagel and jelly like always then biked to practice with Chris. We're going to Rim Rock for our pre meet which should be fun, and we have a team meeting after to prep for the meet.
- How fast did you go: 6:56 per mile
- How far did you run: 10 miles
- Specifics: Pre meet base run with the boys even though I'm not racing
- Post-run thoughts:
- It was nice being on the grass for a good chunk of the run. I ran slow for the course run through, then I ran faster with Quenton and Chandler after that. Me and Treyson drafted some teams for the race since we're not racing which was fun. For pre meet we always do drills a mile into the run also, so we did that too.
- Nutrition and recovery after: We had a team meeting, which was good and got us excited for the season. Coach Abby talked about how she really believes in our team and thinks we have a great shot at going to nationals, which was really good to hear! We also did hurdle drills and core, then I grabbed some breakfast from the fueling station before going to class and taking iron.
- End of day reflection:
- Today was pretty good! I had class with Kenadi which was good, then we got lunch together after before I had more class. After that I worked on a quiz with Chris then went to the FOCUS tailgate with Treyson and Quenton. It was fun and vibes were good, we were just there for a really long time before the game started. My parents came also though, so it was good to see them before the meet tomorrow. Then I went to the game with Treyson for the first quarter before heading home to bed because we have to be up early tomorrow morning for the meet and practice.