Monday 8/28
by peterruns · 10 things on NewTwos
- Pre-run thoughts:
- Forgot to eat before the run today :( but it wasn't too bad. We went to PG for the first time this year, and the weather was really nice in the morning again. I have a lab at 8 AM so I can't run too far so I will double later.
Just did drills not too long ago, so hopefully I'm not tired from that. Hopefully it isn't too hot going for this double, but it isn't too long of a run, and I'm running on the soccer field so it should be easy.
- How far did you run: 12 total (8 first then 4 more)
- How fast did you go: 6:44 per mile, then 7:07 per mile
- Specifics: Monday base mileage
- Post-run thoughts:
- Pretty good! The views were nice at PG and I felt pretty good the whole time even cutting down the pace at the end. Good group of fellas to run with and not feeling too tired. Hitting core with the squad before I have to rush to class.
Pretty easy double, and it was kinda nice to break up a longer run into shorter parts. We'll see what the schedule ends up being every Monday if I will double or not.
- Nutrition and recovery after: I got breakfast from the fueling station before class, then I got lunch from the fueling station after doubling too.
- End of day reflection:
- Today was pretty good! Lunch was fun because a bunch of guys were in the lounge hanging out eating together. Class was decent today, it's getting a little hard to pay attention already, but I think more sleep might help. Felt pretty tired after getting home from class, but eating dinner and hanging out made me feel better. I wasn't too productive after class, and it took me a long time to do my homework for statistics. Got food with the house then chilled a bit before bedtime.