Saturday 8/26
by peterruns · 10 things on NewTwos
- Pre-run thoughts:
- Felt way better when I woke up this morning so getting extra sleep makes a huuuge difference. Drank some coffee and ate a bagel with jelly before walking to practice with Quenton and Chris
- How fast did you go: warmup at 7:22 per mile, tempo at 5:07 per mile, cool down at 7:19 per mile
- How far did you run: 2 mile WU, 7 mile tempo, 2 mile CD
- Specifics: tempo workout with the boyyyys
- Post-run thoughts:
- Pretty good workout. The first five miles felt really good but the last couple were harder but I was able to hang the entire time. Ran with Chandler the whole time.
- Nutrition and recovery after: Did weights and core and stretched after getting back from practice. Grabbed a protein shake and a snack before going home to shower and chill. Made a quesadilla again with beans and avocado and hummus for lunch.
- End of day reflection:
- Today was a good day! Hung out with the guys at home for a while watching worlds. Bryce had a rough race but at least he made the world final. Played some rack band and hung out then went to the driving range with Treyson, Donovan, and Lars. Talked to Kenadi a little then went to bed