Friday 8/25
by peterruns · 10 things on NewTwos
- Pre-run thoughts:
- I ate a bagel and jelly when I woke up. Feeling better than yesterday but still pretty tired. My legs need a rest, do maybe I should do more recovery work. I also definitely need to start getting more sleep so I’ll try going to bed early tonight.
- How fast did you go: 6:29 per mile
- How far did you run: 12 miles
- Specifics: Friday base run
- Post-run thoughts:
- Pretty good run! We did a new loop on mohawk where we cut off part of the long run loop. We're calling it buzzcut because you cut off the mohawk. I ran with Chandler and Quenton for the second half and we went pretty fast. It felt ok but definitely felt quick.
- Nutrition and recovery after: We did drills together then I got a protein shake and some food at the fueling station before going to slow drip at St. Lawrence to get coffee and hang out with Treyson before class at 10.
- End of day reflection:
- It was a decent day. I felt really tired most of the day and didn't enjoy my classes too much. I just did some homework and got dinner with Quenton after class before starting to get ready for bed.