Funnel Journaling
by suzyesparrow@ · 8 things on NewTwos
- Offload
- Simply grab a pen and paper and begin offloading whatever floods your consciousness — for most of us, these are the minor anxieties or worries that become actualized through writing. Allow whatever thought that appears in your mind and let it flow into strokes of writing. No judgement, just offload.
- Drawing a blank?
- Start by what I call doing a “check-in” — think about how you are feeling in the very moment and choose from the following: neutral, negative or positive. Then ask yourself why?
- Grounding
- Write 3 things you are grateful for.
- Focus
- List the 3 things you will focus on today. These are non-negotiable — tasks that you must complete for the day. Everything else automatically becomes negotiable.