75 Hard - In Routine
by NoraConrad · 27 things on NewTwos
- 📌 45 minute workout
📌 Drink 1 gallon of water
📌 Read 10 pages of a non-fiction self help book
📌 Take a progress photo
📌 45 minute outdoor workout
📌 Follow a diet plan
❌ No alcohol
- Morning
- 5 AM: Go to the gym
6 AM: Shower & Take Progress Pic
7 AM: Read 10 pages & Breakfast & Vitamins
8 AM : Clean up & Finish 32oz of water & Start Work
- Afternoon
- 12 PM: Lunch & Finish 32oz of water
2 PM: Pick up kids from school
3 PM: Snacks & Naps
4 PM: Finish 32 oz of water & Go running
- Evening
- 5 PM: Cook Dinner & Clean Up
6 PM: Eat & Watch a show together
8 PM: Finish last 32 oz of water & Put kids to bed
9 PM: Bible Study & Bedtime
- Daily Prep that makes this easier:
- Take out the trash every evening
- Reset the coffee maker while dinner cooks
- Fill up water bottles the night before
- Lay out gym clothes the night before
- Plan meals every Sunday
- Select books to read at the end of each month
- Book Recommendations:
- Atomic Habits: James Clear
- The 7 Habits of Highly Effective Poeple: Stephen R. Covey
- The Subtle Art of Not Giving a F*ck: Mark Manson
- The Power of Habit: Charles Duhigg
- The Life-Changing Magic of Tidying Up: Marie Kondo
- Start with Why: Simon Sinek
- The 5 AM Club: Robin S. Sharma
- The Miracle Morning: Hal Elrod