Self-Messaging Template
by Scott Fry · 9 things on NewTwos
- Source: Tracy Winchell (Self Messaging Template)
- Daily Affirmation
- I am [specific value] so that [reason/purpose].
- Intention Setting Reflection
- What specific action will I [verb] [time/frequency] to [purpose] within the context of [day/situation]?
- Accountability Measure
- Did I [verb] [specific action] for [time duration/frequency] today?
- If not, why not?
- If so, how does that make you feel?