7-S System to Look Better
by Nino · 54 things on NewTwos
- Good looks can get you further than a university degree. But you don't need to be born with them. Use the 7-S system to look better than 92% of people in 30 days.
- Sleep
- To get 7-9 hours every night:
- Get morning sun
- Stick to a schedule
- No caffeine after 2pm
- No screens before bed
- Keep your room at 67ºF
- There’s a reason it’s called “beauty sleep”
- Style
- Most people don’t put effort into their style.
- To stand out:
- Wear clothes that fit
- Invest in quality clothing
- Stick to colors that suit you
- Get smartwear AND streetwear
- Keep your hair and beard groomed
- Sunglasses are your best friend 😎
- Stance
- Body language is crucial.
- Don’t:
- Slouch
- Fidget
- Put your hands in your pockets
- Do:
- Chin up
- Stand tall
- Make eye contact
- Skin
- Most women have this on lock, but men—it’s time to pick up the moisturizer.
- Use it to:
- Prevent acne
- Prevent dryness
- Protect from the sun
- Takes 2 minutes to apply.
- Strength
- Exercise can completely transform:
- Your appearance
- Your confidence
- Your health
- Whether you’re trying to slim down or bulk up. Get at it. You’ll receive exactly what you put in.
- Sun
- If you can spend 2 hours watching Netflix, you can spend 15 minutes outside.
- Too much sun = long term damage. Too little = vitamin deficiency. 15 min/day is the sweet spot.
- Smile
- Most people forget this simple step.
- If you’re:
- Relaxed
- Confident
- Enjoying yourself
- You’re instantly more attractive.
- Smile! Even if it’s fake at first.
- Source