💚 Brain Health 🧠
by Janecroft · 8 things on NewTwos
- Supercharge your brain with adaptogenic herbs like Rhodiola & ashwaganda can fight fatigue
- Choline & Tyrosine can assist your brain with memory & Endurance.
- Eat less sugar
- Pistachios support better blood flow
- Choline for strong memory and cinnamon to enhance mood.
- 5HTP ✅✅
- Avocadoes has Omega 3
- GABA