J. Cole x Angie Martinez Interview at Salaam's House
by Parker · 9 things on NewTwos
- https://www.youtube.com/watch?v=gsKjJRSmYio
- Take a second to think about what you are passing up
- Focus back on the present moment. Breathing, sounds
- Meditation is about being present
- Don't fight the thoughts, notice them and then bring your attention back to the present moment
- We let our minds run the show. Which is fine. You don't have to be a slave to your thoughts. 98% of our thoughts aren't even our thoughts. It is something we saw on Twitter or TV or something someone told us. It controls us
- Notice the thought, that's okay, bring your attention back to something in the present moment
- You aren't free thinking when your ego is pulling the strings
- Beware of manipulative people